One of the best pregnancy tips to any pregnant woman is that you must stop smoking, most especially if you would want to have a baby. Smoking is certainly bad not only for your health, but for the baby as well. Even secondhand smoking is harmful, so be sure to stop smoking, stay away from people who smokes as much possible or just tell the people around you not to smoke.
Do not drink alcoholic beverages. Not even a small amount of alcohol has been good during pregnancy. It has been proven that alcohol is harmful for the fetus, so you better not drink even a drop all throughout your pregnancy week by week.
Swimming is the best form of exercise. It is excellent in alleviating all your body aches and pains.
Be sure to change your eating habits as soon as you knew that there is a growing baby inside you. Eat a healthy and well-balanced food, eat foods that are high in fiber, eat fruits and vegetables that are rich in iron and folate, drink milk too. And eat lean meat for source of protein.
How many weeks pregnant? Consult your health care provider on the weight matters. Ask if how much weight you should gain per trimester and what are the foods that you must avoid and not. If your diet is poor in iron, calcium and folate, your physician will likely advise you to take vitamins and supple,emts.
Eat small frequent meals. Make sure that you don't skip your meals and don't ever try dieting when you are pregnant. Keep in mind that there is a growing fetus inside you and so, you must increase your food intake to keep up with your needs and the baby's needs.
Limit your intake of soft drinks, chocolate, coffee and tea. All of these drinks contain caffeine.
Enroll yourself to a prenatal class.
Drink a lot of water, at least six to eight glasses everyday.
Do not forget to make your room baby proof.
If you do not own a life insurance, then maybe this is the right time to obtain one now.
Make sure that you also have a family health insurance plan.
If you think that your expected date of delivery is near, then be sure to pack your bags and ready your things beforehand. It is always better to be prepared all the time.
And if ever you have any concerns or problems with your pregnancy, do not hesitate to consult your physician about it. It is always best to ask them since they are the one who know things very well.